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Exercises

Set 1: 1 round
Squats
Squats
10 reps
Deadlift To Overhead Press
10 reps
Stationary Overhead Lunges
8 reps
Stationary Overhead Lunges
8 reps
Russian Twist To Press
10 reps
Abs Engaged Skull Crusher
10 reps
Place & Retrieve Sit Ups
10 reps

Set 2: 1 round
Squats
Squats
10 reps
Deadlift To Overhead Press
10 reps
Stationary Overhead Lunges
8 reps
Stationary Overhead Lunges
8 reps
Russian Twist To Press
10 reps
Abs Engaged Skull Crusher
10 reps
Place & Retrieve Sit Ups
10 reps

Set 3: 1 round
Squats
Squats
10 reps
Deadlift To Overhead Press
10 reps
Stationary Overhead Lunges
8 reps
Stationary Overhead Lunges
8 reps
Russian Twist To Press
10 reps
Abs Engaged Skull Crusher
10 reps
Place & Retrieve Sit Ups
10 reps

Set 4: 1 round
Squats
Squats
10 reps
Deadlift To Overhead Press
10 reps
Stationary Overhead Lunges
8 reps
Stationary Overhead Lunges
8 reps
Russian Twist To Press
10 reps
Abs Engaged Skull Crusher
10 reps
Place & Retrieve Sit Ups
10 reps

Set 5: 1 round
Squats
Squats
10 reps
Deadlift To Overhead Press
10 reps
Stationary Overhead Lunges
8 reps
Stationary Overhead Lunges
8 reps
Russian Twist To Press
10 reps
Abs Engaged Skull Crusher
10 reps
Place & Retrieve Sit Ups
10 reps


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