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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute
Rest
Rest
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute


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