OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute
Rest
Rest
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Crunches
Crunches
Reps until failure
Plank
Plank
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate