OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell/ Dumbbell Squats
10 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds

Set 2: 5 rounds
Barbell/Dumbbell Romanian Deadlift
10 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds

Set 3: 5 rounds
Barbell/Dumbbell Calf Raises
20 reps
Alternating Side Planks
Alternating Side Planks
45 seconds

Set 4: 5 rounds
Barbell/Dumbbell Lunges
10 reps
Hollow Body Rock
Hollow Body Rock
45 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

Start Online Personal Training with R. Michael Donald to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Just 4 Starters

Just 4 Starters

Casual Ic_time_32x32 60 mins  
Can't Stop, Won't Stop

Can't Stop, Won't Stop

Intense Ic_time_32x32 15 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
She's Got Legs And Knows How To Use Them! (Kristie)

She's Got Legs And Knows How To Use Them! (Kristie)

Intense Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Barbells
It's All Downhill

It's All Downhill

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Jump Rope

Workout Categories