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Description

Do this 5 times a week no more than 3 days in a row! Complete 3-5 rounds of the circuit and 8-15 reps each. Rest as little as possible!


Exercises

Set 1: 5 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 reps
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
20 reps
Plyometric Push-Ups
Plyometric Push-Ups
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Burpees
Burpees
15 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
15 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
15 reps
Two Point Row
Two Point Row
15 reps
Push Presses
Push Presses
15 reps


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