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Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
5 minutes
Man Makers
Man Makers
5 reps
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
4 minutes
Man Makers
Man Makers
5 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
3 minutes
Man Makers
Man Makers
5 reps
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
2 minutes
Man Makers
Man Makers
5 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute


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