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Exercises

Set 1: 3 rounds
Kettlebell Overhead Situp
Kettlebell Overhead Situp
10 reps
Kettlebell Crunch
Kettlebell Crunch
10 reps
Plank Pull Through
Plank Pull Through
10 reps
Turkish Half Get Up
Turkish Half Get Up
10 reps
Kneeling Windmill
Kneeling Windmill
10 reps
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
20 reps
Rest
Rest
1 minute

Set 2: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds


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