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Exercises

Set 1: 5 rounds
Barbell/ Dumbbell Squats
10 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds

Set 2: 5 rounds
Barbell/Dumbbell Romanian Deadlift
10 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds

Set 3: 5 rounds
Barbell/Dumbbell Calf Raises
20 reps
Alternating Side Planks
Alternating Side Planks
45 seconds

Set 4: 5 rounds
Barbell/Dumbbell Lunges
10 reps
Hollow Body Rock
Hollow Body Rock
45 seconds


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