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Description

Resistance bands are great for on the go fitness! Take them anywhere and incorporate a short workout routine with just a few total body exercises. Resistance bands create even resistance through each phase of your movement, therefore the joints take less impact versus other forms of equipment.


Exercises

Set 1: 1 round
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute
Left Lunge with Band Bicep Curl
Resistance: Light
Left Lunge with Band Bicep Curl
Reps until failure
Prisoner Squats
Prisoner Squats
1 minute
Right Lunge with Band Bicep Curl
Resistance: Light
Right Lunge with Band Bicep Curl
Reps until failure
Resistance: Heavy
Squat and Row with Band
1 minute
Elbow Plank
Elbow Plank
1 minute
Band Squats with Press
Resistance: Light
Band Squats with Press
1 minute
Resistance: Heavy
Torso Twist with Band
1 minute
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
Reps until failure
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
Reps until failure

Set 2: 1 round
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute
Left Lunge with Band Bicep Curl
Resistance: Light
Left Lunge with Band Bicep Curl
Reps until failure
Prisoner Squats
Prisoner Squats
1 minute
Right Lunge with Band Bicep Curl
Resistance: Light
Right Lunge with Band Bicep Curl
Reps until failure
Resistance: Heavy
Squat and Row with Band
1 minute
Elbow Plank
Elbow Plank
1 minute
Band Squats with Press
Resistance: Light
Band Squats with Press
1 minute
Resistance: Heavy
Torso Twist with Band
1 minute
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
Reps until failure
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
Reps until failure


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