OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Resistance bands are great for on the go fitness! Take them anywhere and incorporate a short workout routine with just a few total body exercises. Resistance bands create even resistance through each phase of your movement, therefore the joints take less impact versus other forms of equipment.


Exercises

Set 1: 1 round
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute
Left Lunge with Band Bicep Curl
Resistance: Light
Left Lunge with Band Bicep Curl
Reps until failure
Prisoner Squats
Prisoner Squats
1 minute
Right Lunge with Band Bicep Curl
Resistance: Light
Right Lunge with Band Bicep Curl
Reps until failure
Resistance: Heavy
Squat and Row with Band
1 minute
Elbow Plank
Elbow Plank
1 minute
Band Squats with Press
Resistance: Light
Band Squats with Press
1 minute
Resistance: Heavy
Torso Twist with Band
1 minute
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
Reps until failure
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
Reps until failure

Set 2: 1 round
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute
Left Lunge with Band Bicep Curl
Resistance: Light
Left Lunge with Band Bicep Curl
Reps until failure
Prisoner Squats
Prisoner Squats
1 minute
Right Lunge with Band Bicep Curl
Resistance: Light
Right Lunge with Band Bicep Curl
Reps until failure
Resistance: Heavy
Squat and Row with Band
1 minute
Elbow Plank
Elbow Plank
1 minute
Band Squats with Press
Resistance: Light
Band Squats with Press
1 minute
Resistance: Heavy
Torso Twist with Band
1 minute
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
Reps until failure
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
Reps until failure


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

I Love Pilates

I Love Pilates💙

Intense Ic_time_32x32 36 mins  
10 Minutes To Stretching

10 Minutes To Stretching

Casual Ic_time_32x32 10 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Walk Aerobics

Walk Aerobics

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories