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Exercises

Set 1: 2 rounds
V Sit Hold With Bicep Curl And Press
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Ball Crunches
Ball Crunches
1 minute


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