OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walk for 15 minutes continuously, a minimum of three different times during the week. Use a walking pace where it is easy and comfortable to hold a conversation.


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate