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Description

In the fourth week the goal is to complete the entire circuit (do all exercises) before taking a rest interval of one minute, and repeat this circuit three times. Walk for 20 minutes at moderate pace with a low incline. For optimal results, try to do the exercises at least two times during the week and once on the weekend for a minimum total of three days per week.


Exercises

Set 1: 3 rounds
Bird Dog
Bird Dog
15 reps
Left Side Plank
Left Side Plank
15 seconds
Right Side Plank
Right Side Plank
15 seconds
Plank
Plank
15 seconds
Floor Bridge
Floor Bridge
15 reps
Crunches
Crunches
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Treadmill Walk
Incline: Light
Effort: Moderate
Treadmill Walk
20 minutes


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