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Description

Week 5: progress to a movement-based training program. The cardiovascular conditioning goal for Phase II of the program is to progress from walking to walk-jog intervals. For resistance and functional training, the goal is to develop effective motor control and coordination for the five basic movements of exercise:


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute


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