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Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 1 round
Bear Crawls
Effort: Moderate
Bear Crawls
3 minutes
Jumping Jacks
Effort: Maximum
Jumping Jacks
2 minutes
Froggy Jumps
Effort: Maximum
Froggy Jumps
1 minute

Set 2: 5 rounds
Pistols
Pistols
20 reps
V-Ups
Effort: Maximum
V-Ups
15 reps
Burpee Pull-Ups
Effort: Maximum
Burpee Pull-Ups
10 reps
Clapping Push-Ups
Effort: Maximum
Clapping Push-Ups
5 reps
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Handstand
Handstand
40 seconds
Rest
Rest
20 seconds


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