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Exercises

Set 1: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
45 seconds
Happy Baby
Happy Baby
30 seconds
Plow Pose
Plow Pose
30 seconds
Seated Side Stretches
Seated Side Stretches
45 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Half Frog Pose
Half Frog Pose
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds


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