OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
5 minutes

Set 2: 3 rounds
Wall Ball Squats with Ball Raises
Weights: Light
Effort: Maximum
Wall Ball Squats with Ball Raises
1 minute
Rest
Rest
15 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds

Set 3: 6 rounds
Elliptical
Effort: Maximum
Elliptical
30 seconds
Elliptical
Effort: Moderate
Elliptical
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Ball Pullover with Side Rotation
Weights: Moderate
Effort: Maximum
Ball Pullover with Side Rotation
40 seconds
Rest
Rest
15 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Elliptical
Effort: Maximum
Elliptical
30 seconds
Elliptical
Effort: Moderate
Elliptical
30 seconds

Set 8: 1 round
Standing Forward Bend
Standing Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense