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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps

Set 2: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps

Set 3: 3 rounds
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
10 reps

Set 4: 3 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps

Set 5: 3 rounds
Weights: Moderate
Close Grip Lat Pull Down
12 reps

Set 6: 3 rounds
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
8 reps

Set 7: 1 round
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps

Set 8: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
8 reps


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