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Exercises

Set 1: 1 round
Dumbell Military Press
12 reps
Rest
Rest
8 seconds
Dumbell Military Press
8 reps
Rest
Rest
8 seconds
Dumbell Military Press
6 reps
Rest
Rest
8 seconds
Dumbell Military Press
4 reps
Rest
Rest
50 seconds

Set 2: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Rest
Rest
8 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
8 reps
Rest
Rest
8 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
6 reps
Rest
Rest
8 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
4 reps
Rest
Rest
50 seconds

Set 3: 1 round
Rest
Rest
8 seconds
Bent over side lateral
12 reps
Rest
Rest
8 seconds
Bent over side lateral
8 reps
Rest
Rest
8 seconds
Bent over side lateral
6 reps
Rest
Rest
8 seconds
Bent over side lateral
4 reps
Rest
Rest
50 seconds


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