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Description

A total-body workout that's short on the time. Enjoy!


Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Push-Ups
Push-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Tricep Dips
Tricep Dips
15 reps
Flutter Kicks
Flutter Kicks
15 reps


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