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Description

Can you keep up with eight rounds of HIIT cardio blast? Give it a try!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
45 seconds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Drop Squats
Drop Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Burpees
Burpees
20 reps
Seal Jacks
Effort: Vigorous
Seal Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds


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