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Description

Leg press 135lbs Chest Press 17lbs Inverted row use the TRX Lat pull 50lbs


Exercises

Set 1: 3 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Moderate
Inverted Rows
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Crunches
Crunches
20 reps
Hollow Body Holds
Hollow Body Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Hollow Body Holds
Hollow Body Holds
30 seconds
Oblique Crunches
Oblique Crunches
20 reps
Rest
Rest
1 minute


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