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Description

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Boxer Fist Reaches
Effort: Vigorous
Boxer Fist Reaches
45 seconds
Straight Punches
Effort: Vigorous
Straight Punches
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 3: 2 rounds
Left Upper Cuts
Effort: Very Hard
Left Upper Cuts
30 seconds
Right Upper Cuts
Effort: Very Hard
Right Upper Cuts
30 seconds
Rest
Rest
30 seconds
Left Hooks
Left Hooks
30 seconds
Right Hooks
Right Hooks
30 seconds
Rest
Rest
30 seconds
Left Jab, Cross
30 seconds
Right Jab, Cross
30 seconds

Set 4: 2 rounds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Rest
Rest
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Rest
Rest
30 seconds
Right Back Kicks
Right Back Kicks
30 seconds
Left Back Kicks
Left Back Kicks
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Right Jab, Cross, Rear Knee, Lead Hook
30 seconds
Left Jab, Cross, Rear Knee, Lead Hook
30 seconds
Rest
Rest
30 seconds
Right Jab Cross Double Elbow
30 seconds
Left Jab Cross Double Elbow
30 seconds
Rest
Rest
30 seconds
Right Jab Cross Lead Hook Rear Upper
30 seconds
Left Jab Cross Lead Hook Rear Upper
30 seconds
Rest
Rest
30 seconds


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