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Description

Pick a heavy weight and keep pushing it out for 90 sec. Brief 1 second pause is permitted. When you can do the weight for the full 90 seconds then up the weight. Do a warm up set with light weight before your real set.


Exercises

Set 1: 1 round
Effort: Moderate
Back Extensions
1 minute
Effort: Moderate
Leg Extensions
1 minute
Leg Curls
Weights: Heavy
Leg Curls
1 minute
Leg Press
Weights: Heavy
Leg Press
1 minute
Weights: Heavy
Seated Cable Row
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Weights: Heavy
Cable Tricep Push Down
1 minute
Sit-Ups
Sit-Ups
1 minute
Pull-Ups
Pull-Ups
1 minute


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