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Description

20 Min


Exercises

Set 1: 1 round
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Plank star Jump
Plank star Jump
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Squat Front Kicks
Squat Front Kicks
45 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Plank Star Jump
Plank Star Jump
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds


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