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Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps

Set 4: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

Set 5: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

Set 6: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

Set 7: 1 round
Hammer Curls
Hammer Curls
10 reps

Set 8: 1 round
Hammer Curls
Hammer Curls
10 reps

Set 9: 1 round
Preacher Curls
10 reps

Set 10: 1 round
Preacher Curls
10 reps

Set 11: 1 round
Preacher Curls
10 reps

Set 12: 1 round
21 Burn Out
21 reps


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