OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
7 reps
Barbell Squats
Weights: Heavy
Barbell Squats
7 reps
Barbell Squats
Weights: Heavy
Barbell Squats
7 reps
Barbell Squats
Weights: Heavy
Barbell Squats
7 reps

Set 2: 1 round
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps

Set 3: 1 round
Weights: Moderate
Hip Abduction
15 reps
Weights: Moderate
Hip Abduction
15 reps
Weights: Moderate
Hip Abduction
15 reps
Weights: Moderate
Hip Abduction
15 reps

Set 4: 1 round
Calf Raises
12 reps
Calf Raises
12 reps
Calf Raises
12 reps
Calf Raises
12 reps


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense