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Exercises

Set 1: 1 round
Hip Abduction
12 reps
Hip Abduction
12 reps
Hip Abduction
12 reps
Hip Abduction
12 reps

Set 2: 1 round
Hanging L Raises
Hanging L Raises
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Hanging L Raises
Hanging L Raises
15 reps


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