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Exercises

Set 1: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
7 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
7 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
7 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
7 reps

Set 2: 1 round
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
7 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
7 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
7 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
7 reps

Set 3: 1 round
Weights: Heavy
Iso Front Military Press
7 reps
Weights: Heavy
Iso Front Military Press
7 reps
Weights: Heavy
Iso Front Military Press
7 reps
Weights: Heavy
Iso Front Military Press
7 reps

Set 4: 1 round
Weights: Heavy
Leverage Decline Chest Press
7 reps
Weights: Heavy
Leverage Decline Chest Press
7 reps
Weights: Heavy
Leverage Decline Chest Press
7 reps
Weights: Heavy
Leverage Decline Chest Press
7 reps


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