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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Wall Push-Ups
Wall Push-Ups
45 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
45 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
45 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
15 seconds


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