OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to squeeze in some good stretching and unwind? This sequences focuses on spine and back muscles. Not suitable for anyone with sensitive neck.

Workout Discussion

16 Sep
You're welcome, Heather! Glad you enjoyed it!
13 Sep
What thoughtfully composed sequence. There's poses follow naturally into each other. Thank you for creating this routine!

Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, this trainer must send it to you in app.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Weight Loss Yoga 5

Weight Loss Yoga 5

Moderate Ic_time_32x32 7 mins  
Yoga  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Upper Back

Correct Posture: Upper Back

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Sleep Well Yoga

Sleep Well Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories