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Description

Basics of in home high intensity interval training. A great first workout for people new to HIIT


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds


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