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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Stretch
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Squats
Squats
10 reps
Rest
Rest
1 minute
Lateral Jump
Lateral Jump
20 reps
Rest
Rest
1 minute
Alternating Jump Lunges
Alternating Jump Lunges
10 reps
Rest
Rest
1 minute
Tuck Jumps
Tuck Jumps
8 reps
Rest
Rest
1 minute
Toe Raises
Toe Raises
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
10 reps
Rest
Rest
1 minute
Lateral Jump
Lateral Jump
20 reps
Rest
Rest
1 minute
Alternating Jump Lunges
Alternating Jump Lunges
10 reps
Rest
Rest
1 minute
Tuck Jumps
Tuck Jumps
8 reps
Rest
Rest
1 minute
Toe Raises
Toe Raises
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
10 reps
Rest
Rest
1 minute
Lateral Jump
Lateral Jump
20 reps
Rest
Rest
1 minute
Alternating Jump Lunges
Alternating Jump Lunges
10 reps
Rest
Rest
1 minute
Tuck Jumps
Tuck Jumps
8 reps
Rest
Rest
1 minute
Toe Raises
Toe Raises
20 reps
Rest
Rest
1 minute


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