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Description

Burn & Firm Reverse pyramid example : 10/8/6 increase weight


Exercises

Set 1: 3 rounds
Weighted Sumo Squat
Weights: Heavy
Weighted Sumo Squat
1 minute
Squats with Raised Arms
Squats with Raised Arms
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Romanian Deadlifts
Weights: Heavy
Kettlebell Romanian Deadlifts
1 minute
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
1 minute
Plyo Side Lunges to Touch
Effort: Vigorous
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
30 seconds


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