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Description

workout performed on Aug 12


Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
Effort: Light
Cycling
5 minutes
Rope Climb VMX
Rope Climb VMX
5 minutes
Fast Rowing
Resistance: Moderate
Effort: Moderate
Fast Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
AB Wheel On Knees
AB Wheel On Knees
16 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Palm Taps - Elbow Plank
Palm Taps - Elbow Plank
20 reps
Touch Opposite Palm - High Plank
Touch Opposite Palm - High Plank
20 reps
Side steps - High Plank
Side steps - High Plank
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Knee To Opposite Elbow - High Plank
Knee To Opposite Elbow - High Plank
20 reps
Leg Sweep - High Plank
Leg Sweep - High Plank
20 reps
Rotation Arm Up Leg Back - High Plank
Rotation Arm Up Leg Back - High Plank
20 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Weighted fast sit ups - angle 60-90 - BOSU
Weighted fast sit ups - angle 60-90 - BOSU
25 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Hammer Strenght Ground Base Twist - Right
Weights: Moderate
Hammer Strenght Ground Base Twist - Right
1 minute
Hammer Strenght Ground Base Twist - Left
Weights: Moderate
Hammer Strenght Ground Base Twist - Left
1 minute
Rest
Rest
30 seconds


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