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Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
7 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
7 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
7 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
7 reps

Set 2: 1 round
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps
Hanging L Raises
Hanging L Raises
12 reps

Set 3: 1 round
Weights: Heavy
Cable Standing Curl
7 reps
Weights: Heavy
Cable Standing Curl
7 reps
Weights: Heavy
Cable Standing Curl
7 reps
Weights: Heavy
Cable Standing Curl
7 reps

Set 4: 1 round
Weights: Heavy
Cable Overhead Curl
7 reps
Weights: Heavy
Cable Overhead Curl
7 reps
Weights: Heavy
Cable Overhead Curl
7 reps
Weights: Heavy
Cable Overhead Curl
7 reps


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