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Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes. Can you complete all 7 rounds in 30 Minutes??? Post your score! Modify exercise if necessary especially if your missing equipment like a pull-up bar or need to take out the jump in jump tucks.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Inchworms
Inchworms
30 seconds
Squats
Squats
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Quick Feet
Effort: Maximum
Quick Feet
30 seconds

Set 2: 7 rounds
Push-Up to Row to Burpee
Push-Up to Row to Burpee
5 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Pull-Ups
Pull-Ups
5 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps
High-Plank and Knee Draw
Effort: Maximum
High-Plank and Knee Draw
5 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
In and Outs
In and Outs
30 seconds
Rest
Rest
1 minute

Workout Discussion

28 Sep
No pull-up bar here either.
14 Sep
Nice workout challange series.Please give alternative to Pull ups, since I dont have a pull up bar at home

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