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Description

Lunge- 12 per hand Curtsy Lunge- 9 per hand Deadlift- 24 per hand Ski Squat- 15 per hand Bridge- 18 per hand


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Lateral Steps
20 seconds
Mummy Kicks
Mummy Kicks
20 seconds
Squats
Squats
20 seconds
Lunges
Lunges
20 seconds

Set 2: 2 rounds
Weighted Right Lunge
8 reps
Weighted Left Lunge
8 reps
Squat Jumps
Squat Jumps
5 reps

Set 3: 2 rounds
Curtsy Lunge
Curtsy Lunge
16 reps
Squat Jumps
Squat Jumps
5 reps

Set 4: 3 rounds
Dumbbell Deadlift
8 reps
Squat Jumps
Squat Jumps
5 reps

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Ski Squat
8 reps
Squat Jumps
Squat Jumps
5 reps

Set 7: 2 rounds
Kneeling Rear Leg Raise And Pulse
8 reps
Barbell Glute Bridge
Barbell Glute Bridge
8 reps

Set 8: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Inside Thigh Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Shin Grabs
Shin Grabs
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
1 minute


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