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Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
8 reps
Push-Ups
Push-Ups
10 reps
Farmer's Walk
Farmer's Walk
1 minute
Leg Press
Leg Press
10 reps
Cable Seated Row
Cable Seated Row
10 reps
Crunches
Crunches
15 reps
Ball Back Extensions
Ball Back Extensions
10 reps

Workout Discussion

16 Aug
Liz's weights Deadlift 65lbs bench press 30-45 lbs dumbbell rows 8lbs farmers walk 20 lb dumbbell leg press 85-115 lbs cable seated row 40 lbs

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