Back

Intense Duration 4 minutes 30 seconds

Target Areas: Back

Equipment: Strength Machine

Added By Dwayne Hubbert

Exercises

Set 1: 1 round

Cable Lat Pull Down

10 reps

Set 2: 1 round

Cable Lat Pull Down

10 reps

Set 3: 1 round

Cable Lat Pull Down

10 reps

Set 4: 1 round

Seated Cable Row

10 reps

Set 5: 1 round

Seated Cable Row

10 reps

Set 6: 1 round

Seated Cable Row

10 reps

Set 7: 1 round

Reverse Butterflies

12 reps

Set 8: 1 round

Reverse Butterflies

12 reps

Set 9: 1 round

Reverse Butterflies

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment