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Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
12 reps

Set 2: 1 round
Tricep Dips
Tricep Dips
12 reps

Set 3: 1 round
Tricep Dips
Tricep Dips
12 reps

Set 4: 1 round
Cable Tricep Push Down
12 reps

Set 5: 1 round
Cable Tricep Push Down
12 reps

Set 6: 1 round
Cable Tricep Push Down
12 reps

Set 7: 1 round
Close Grip Bench Press
10 reps

Set 8: 1 round
Close Grip Bench Press
10 reps

Set 9: 1 round
Close Grip Bench Press
10 reps


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