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Exercises

Set 1: 1 round
Shoulder Press
12 reps

Set 2: 1 round
Shoulder Press
12 reps

Set 3: 1 round
Shoulder Press
12 reps

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 5: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 6: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 7: 1 round
Reverse Butterflies Shoulders
12 reps

Set 8: 1 round
Reverse Butterflies Shoulders
12 reps

Set 9: 1 round
Reverse Butterflies Shoulders
12 reps


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