OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Press
Leg Press
10 reps

Set 2: 1 round
Leg Press
Leg Press
10 reps

Set 3: 1 round
Leg Press
Leg Press
10 reps

Set 4: 1 round
Leg Extention
12 reps

Set 5: 1 round
Leg Extention
12 reps

Set 6: 1 round
Leg Extention
12 reps

Set 7: 1 round
Leg Curls
Leg Curls
12 reps

Set 8: 1 round
Leg Curls
Leg Curls
12 reps

Set 9: 1 round
Leg Curls
Leg Curls
12 reps


Related Workouts

  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Biceps

Biceps

Intense Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Back

Back

Intense Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Strength Machine
Chest

Chest

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Triceps

Triceps

Intense Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Shoulders

Shoulders

Intense Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories