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Exercises

Set 1: 1 round
Boat Pose
Boat Pose
1 minute
Rest
Rest
15 seconds
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
15 seconds
Pigeon Leg
Pigeon Leg
1 minute
Rest
Rest
15 seconds
Half Tortoise Pose
1 minute
Rest
Rest
15 seconds
Corpse
Corpse
1 minute


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