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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 9: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Squats
Squats
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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