OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodykiss


Exercises

Set 1: 1 round
Front Side Taps
50 seconds
Rest
Rest
10 seconds
One Legged Squats Rechts
50 seconds
Rest
Rest
10 seconds
One Legged Squats Links
50 seconds
Rest
Rest
10 seconds
Half Burpee
50 seconds
Rest
Rest
10 seconds
Ausfallschritte PULSE
50 seconds
Rest
Rest
10 seconds
Dog Pie Links
50 seconds
Rest
Rest
10 seconds
Ellbow To Knee Mit In And Outs
50 seconds
Rest
Rest
10 seconds
Dog Pie Rechts
50 seconds
Rest
Rest
10 seconds
Heel Clapp Jump
50 seconds
Rest
Rest
10 seconds
Seitliche Ausfallschritte
50 seconds
Rest
Rest
10 seconds
Plank Und Beine Hochwerfen
50 seconds
Rest
Rest
10 seconds
Pulse Squats
1 minute
Rest
Rest
10 seconds
Criss Cross
50 seconds
Rest
Rest
10 seconds
Knee Get Ups
50 seconds
Rest
Rest
10 seconds
10 Mountain Climbers 10 Star Jumps
50 seconds
Rest
Rest
10 seconds
Rücken auf Schulterblätter
50 seconds
Rest
Rest
10 seconds
Front Lift - Side Lift Rechts
50 seconds
Rest
Rest
10 seconds
Seilspringen
50 seconds
Rest
Rest
10 seconds
Front Lift - Side Lift Links
50 seconds
Rest
Rest
10 seconds
Down Work Dog Push Ins
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Hiit 2

Full Body Hiit 2

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
9 Min Ganzkörper Workout

9 Min Ganzkörper Workout

Intense Ic_time_32x32 9 mins  
#fitdurchdenherbst Arme

#fitdurchdenherbst Arme

Intense Ic_time_32x32 13 mins  
#fitdurchdenherbst Beine

#fitdurchdenherbst Beine

Intense Ic_time_32x32 13 mins  
Bauch Beine Po

Bauch Beine Po

Intense Ic_time_32x32 20 mins  

Workout Categories