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Description

Bodykiss


Exercises

Set 1: 1 round
Front Side Taps
50 seconds
Rest
Rest
10 seconds
One Legged Squats Rechts
50 seconds
Rest
Rest
10 seconds
One Legged Squats Links
50 seconds
Rest
Rest
10 seconds
Half Burpee
50 seconds
Rest
Rest
10 seconds
Ausfallschritte PULSE
50 seconds
Rest
Rest
10 seconds
Dog Pie Links
50 seconds
Rest
Rest
10 seconds
Ellbow To Knee Mit In And Outs
50 seconds
Rest
Rest
10 seconds
Dog Pie Rechts
50 seconds
Rest
Rest
10 seconds
Heel Clapp Jump
50 seconds
Rest
Rest
10 seconds
Seitliche Ausfallschritte
50 seconds
Rest
Rest
10 seconds
Plank Und Beine Hochwerfen
50 seconds
Rest
Rest
10 seconds
Pulse Squats
1 minute
Rest
Rest
10 seconds
Criss Cross
50 seconds
Rest
Rest
10 seconds
Knee Get Ups
50 seconds
Rest
Rest
10 seconds
10 Mountain Climbers 10 Star Jumps
50 seconds
Rest
Rest
10 seconds
Rücken auf Schulterblätter
50 seconds
Rest
Rest
10 seconds
Front Lift - Side Lift Rechts
50 seconds
Rest
Rest
10 seconds
Seilspringen
50 seconds
Rest
Rest
10 seconds
Front Lift - Side Lift Links
50 seconds
Rest
Rest
10 seconds
Down Work Dog Push Ins
50 seconds
Rest
Rest
10 seconds


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