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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 min 45 secs
Quad Stretches
Quad Stretches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
25 seconds
Ab Curls
Ab Curls
1 minute
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
15 seconds
Frog Crunches
Frog Crunches
30 seconds
Pretzel Stretches
Pretzel Stretches
3 minutes
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
45 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
45 seconds
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Rest
Rest
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Right Side Stretch
Right Side Stretch
45 seconds
Clams
Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Corpse
Corpse
1 minute
Cat Cow
Cat Cow
1 minute
Bow Pose
Bow Pose
30 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds


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