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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
1 min 30 secs
Child's Pose
Child's Pose
1 min 45 secs
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
25 seconds
Ab Curls
Ab Curls
1 minute
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
15 seconds
Frog Crunches
Frog Crunches
30 seconds
Pretzel Stretches
Pretzel Stretches
3 minutes
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Transition
Transition
5 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
45 seconds
Right Peaceful Warrior
Right Peaceful Warrior
15 seconds
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Rest
Rest
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Clams
Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Chest Openers
Chest Openers
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Cat Cow
Cat Cow
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Double Pigeon
Double Pigeon
45 seconds
Double Pigeon
Double Pigeon
45 seconds
Corpse
Corpse
1 minute


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