OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
1 min 30 secs
Child's Pose
Child's Pose
1 min 45 secs
Transition
Transition
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
25 seconds
Ab Curls
Ab Curls
1 minute
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
15 seconds
Frog Crunches
Frog Crunches
30 seconds
Pretzel Stretches
Pretzel Stretches
3 minutes
Transition
Transition
10 seconds
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Legs up the Wall
Legs up the Wall
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Transition
Transition
5 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
45 seconds
Left Peaceful Warrior
Left Peaceful Warrior
15 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
45 seconds
Right Peaceful Warrior
Right Peaceful Warrior
15 seconds
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Rest
Rest
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Clams
Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Chest Openers
Chest Openers
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Cat Cow
Cat Cow
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Double Pigeon
Double Pigeon
45 seconds
Double Pigeon
Double Pigeon
45 seconds
Corpse
Corpse
1 minute


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga Time

Yoga Time

Moderate Ic_time_32x32 26 mins  
Feel The Burn Yoga

Feel The Burn Yoga

Intense Ic_time_32x32 30 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
* Yoga For Insomnia *

* Yoga For Insomnia *

Casual Ic_time_32x32 23 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories