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Description

When u wake up u feel tired when u do this it will get u goin but u will be in pain the next day


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute


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