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Description

Start with a power walk, jog, run , sprint


Exercises

Set 1: 1 round
Power Walk
Effort: Light
Power Walk
5 minutes
Jog on the Spot
Effort: Light
Jog on the Spot
10 minutes
Run 1 Mile
Effort: Moderate
Run 1 Mile
8 minutes
Full Intensity Sprint
Full Intensity Sprint
1 minute
Walk Briskly
Walk Briskly
1 minute


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