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Description

Trying to get back in shape but don't have the time? This program is a dialed down version of the challenge series but will give you a good push.


Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
6 minutes

Set 2: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 reps
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Squat Front Kicks
Effort: Maximum
Squat Front Kicks
1 minute
Rest
Rest
15 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Elliptical
Effort: Moderate
Elliptical
6 minutes


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