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Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Squats
Squats
30 seconds
Inchworms
Inchworms
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Push-Ups
Push-Ups
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Bends
Side Bends
30 seconds

Set 2: 2 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squat Jack
20 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Rest
Rest
10 seconds
Squat Jack
20 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Static Squat
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
20 seconds
Rest
Rest
10 seconds


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