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Exercises

Set 1: 1 round
Squats
Squats
10 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
10 reps
Squat Side Kicks
Squat Side Kicks
10 reps
Squat Front Kicks
Squat Front Kicks
10 reps
Squat Pulses
Squat Pulses
10 reps
Walking Squats
Walking Squats
10 reps
Side Squats
Side Squats
10 reps
Ski Squat
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Squat Jumps
Squat Jumps
10 reps

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
15 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Lengthening Stretches
15 seconds


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