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Exercises

Set 1: 3 rounds
Leverage Incline Chest Press
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dips
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbell pull over
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Seated Calf Raises
1 minute
Rest
Rest
1 minute


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