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Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps

Set 3: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps

Set 4: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps

Set 5: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps

Set 6: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps

Set 7: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps

Set 8: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps

Set 9: 1 round
Pull-Ups
Pull-Ups
Reps until failure

Set 10: 1 round
Pull-Ups
Pull-Ups
Reps until failure

Set 11: 1 round
Pull-Ups
Pull-Ups
Reps until failure

Set 12: 1 round
Pull-Ups
Pull-Ups
Reps until failure

Set 13: 1 round
Overhead Press
Weights: Heavy
Overhead Press
12 reps

Set 14: 1 round
Overhead Press
Weights: Heavy
Overhead Press
12 reps

Set 15: 1 round
Overhead Press
Weights: Heavy
Overhead Press
12 reps

Set 16: 1 round
Inverted Rows
Reps until failure

Set 17: 1 round
Inverted Rows
Reps until failure

Set 18: 1 round
Inverted Rows
Reps until failure

Set 19: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps

Set 20: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps

Set 21: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps

Set 22: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps

Set 23: 1 round
Sit-Ups
Sit-Ups
Reps until failure
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
Reps until failure

Set 24: 1 round
Sit-Ups
Sit-Ups
Reps until failure
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
Reps until failure

Set 25: 1 round
Sit-Ups
Sit-Ups
Reps until failure
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
Reps until failure

Set 26: 1 round
Sit-Ups
Sit-Ups
Reps until failure
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
Reps until failure


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