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Description

We added some TRX fun in there too


Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Incline Bench Press
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Weights: Moderate
Effort: Moderate
Inclined Fly
10 reps
Effort: Moderate
Tripcep Extensions
10 reps
Skull Crushers
10 reps
Effort: Light
Flys
10 reps
Suspended Crunch - TRX band
20 reps
Suspended Oblique Crunches - TRX band
20 reps
Cable Crunches
20 reps


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